Massage therapy is the manipulation of the body’s soft tissues including muscles, ligaments, tendons and joints. These treatments can help alleviate conditions associated with everyday stress, muscular overuse and chronic disorders. I will take the time to learn your health history and craft a thoughtful, effective treatment plan based on your needs.
SOME OF THE BENEFITS OF MASSAGE THERAPY INCLUDE:
- Alleviates pain
- Lowers blood pressure
- Accelerates healing
- Promotes circulation
- Enhances immunity
- Eases menstrual discomfort
- Increases joint flexibility
- Lessens depression & anxiety
- Improves sleep
- Reduces spasms & cramping
TYPES OF MASSAGE
A gentle treatment to reduce tension and rejuvenate the body.
TARGETED THERAPEUTIC MASSAGE
Focus is on a specific medical condition to relieve pain and muscle tension.
For expectant mothers to reduce stress and promote overall wellness.
DEEP TISSUE MASSAGE
A technique that targets deeper layers of muscle and connective tissue.
A nurturing approach that integrates stretching, acupressure and tension releasing movements within a serious of yoga postures.
A method of kneading and pressure points applied to the feet.